Class Times

Monday: Beginners 7:30pm - 9:30pm

Wednesday: Advanced 7:30pm - 9:30pm

Saturday: Condition Training 11:00am - 1:00pm

Saturday: Kids 1:30pm - 2:30pm

Venue

Whiteleywood Community Centre, Reading

Class Outline

Beginners

Basic Combat

Basic Stretching

Arm and Leg conditioning

Form and Practical Application

Advanced (Intense!)

Combat

Stretching

Arm and Leg conditioning

Form and Practical Application

Weapon Forms

Kids

Fun Applications

Acrobatics

Basic Martial Arts

Rope and Pad Training

Forms (Empty Hand and Weapons)

Body Conditioning

Iron Ring Training

Pole Training

Iron Palm Training

Fitness Pad Training

"Lion Head" Body Conditioning

Don't forget to check laufamilyhunggar.com to find out more about visiting Hong Kong on a special Kung Fu holiday!